{"id":47079,"date":"2025-08-12T19:44:43","date_gmt":"2025-08-12T19:44:43","guid":{"rendered":"http:\/\/practicapadel.com\/artiklar\/master-the-backhand-volley-in-padel-with-padel-smash-academy-tips\/"},"modified":"2025-08-12T22:49:07","modified_gmt":"2025-08-12T22:49:07","slug":"backhandvolley-padel-tips-padel-smash-academy","status":"publish","type":"post","link":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/","title":{"rendered":"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy"},"content":{"rendered":"<h2>Viktiga grunder f\u00f6r backhandvolley i padel<\/h2>\n<p>Backhandvolley \u00e4r ett avg\u00f6rande slag i padel som g\u00f6r det m\u00f6jligt f\u00f6r spelare att kontrollera n\u00e4tet och snabbt svara p\u00e5 snabba utv\u00e4xlingar. Enligt Padel Smash Academy inneb\u00e4r det att bem\u00e4stra detta slag en sekvens av tekniska steg som bygger b\u00e5de stabilitet och kraft. Kanalen delar upp backhandvolley i fyra viktiga steg, d\u00e4r varje del bidrar till en p\u00e5litlig och effektiv utf\u00f6rande.<\/p>\n<h2>Steg-f\u00f6r-steg-genomg\u00e5ng av tekniken f\u00f6r backhandvolley<\/h2>\n<p>Recensenten betonar ett tydligt, fyrastegs tillv\u00e4gag\u00e5ngss\u00e4tt f\u00f6r att utf\u00f6ra backhandvolley:<\/p>\n<ul>\n<li><strong>Grundposition:<\/strong> Spelaren ska st\u00e5 med racketen i n\u00e4sh\u00f6jd f\u00f6r att snabbt kunna n\u00e5 b\u00e5de forehand- och backhandvolley. <strong>Kontinentalt grepp<\/strong> rekommenderas f\u00f6r m\u00e5ngsidighet och kontroll.<\/li>\n<li><strong>Visa motsatta sidan av racketen:<\/strong> N\u00e4r bollen n\u00e4rmar sig, rotera \u00f6verkroppen f\u00f6r att visa motsatta sidan av racketen. Denna rotation ger stabilitet och f\u00f6rbereder armen f\u00f6r en kontrollerad tr\u00e4ff.<\/li>\n<li><strong>Tr\u00e4ffpunkt framf\u00f6r kroppen:<\/strong> Bollen ska sl\u00e5s framf\u00f6r kroppen, inte f\u00f6r n\u00e4ra b\u00e5len. Denna positionering ger b\u00e4ttre h\u00e4vst\u00e5ng och s\u00e4kerst\u00e4ller r\u00e4tt bana och fart p\u00e5 slaget.<\/li>\n<li><strong>F\u00f6lj igenom:<\/strong> Efter tr\u00e4ffen ska armen forts\u00e4tta r\u00f6relsen fram\u00e5t, styra bollen och beh\u00e5lla balansen. V\u00e4nsterhanden sl\u00e4pper racketen och str\u00e4cks bak\u00e5t, medan h\u00f6ger fot kliver fram f\u00f6r att avsluta r\u00f6relsen.<\/li>\n<\/ul>\n<p>Varje steg visas i videon, vilket g\u00f6r det enkelt f\u00f6r tittarna att visualisera och efterlikna tekniken under tr\u00e4ningspassen.<\/p>\n<h2>Betydelsen av kroppsst\u00e4llning och fotarbete<\/h2>\n<p>Padel Smash Academy lyfter fram att effektiv kroppsst\u00e4llning \u00e4r lika viktigt som racketteknik. Att luta kroppen fram\u00e5t och kliva in i slaget med h\u00f6ger fot (f\u00f6r h\u00f6gerh\u00e4nta spelare) ger inte bara mer kraft utan hj\u00e4lper ocks\u00e5 till att beh\u00e5lla balansen vid snabba utv\u00e4xlingar vid n\u00e4tet. V\u00e4nster armens bak\u00e5triktade r\u00f6relse fungerar som motvikt och f\u00f6rhindrar \u00f6verrotation samt ger en stabil grund.<\/p>\n<p>Korrekt fotarbete \u00e4r avg\u00f6rande f\u00f6r att n\u00e5 den optimala tr\u00e4ffpunkten. Skaparen p\u00e5pekar att ett steg fram\u00e5t med r\u00e4tt fot linjerar kroppen och racketen, vilket m\u00f6jligg\u00f6r en mer kontrollerad och kraftfull volley. Denna noggrannhet skiljer en stabil backhandvolley fr\u00e5n ett stressat eller obalanserat slag.<\/p>\n<h2>J\u00e4mf\u00f6relse mellan backhand- och forehandvolley<\/h2>\n<p>Recensenten p\u00e5pekar att backhandvolley har m\u00e5nga likheter med forehandvolley i padel. B\u00e5da kr\u00e4ver en kompakt sving, tidig f\u00f6rberedelse och fokus p\u00e5 att m\u00f6ta bollen framf\u00f6r kroppen. Dock k\u00e4nns backhandvolley ofta mindre naturlig f\u00f6r nyb\u00f6rjare, vilket g\u00f6r det viktigt att tr\u00e4na den specifika r\u00f6relsesekvensen.<\/p>\n<p>Genom att f\u00f6lja samma principer\u2014grundposition, visa racketytan, exakt tr\u00e4ffpunkt och en mjuk genomf\u00f6ring\u2014kan spelare utveckla en backhandvolley som \u00e4r lika p\u00e5litlig som forehanden. Kanalen f\u00f6resl\u00e5r att v\u00e4xla mellan forehand- och backhandvolley under \u00f6vningar f\u00f6r att bygga upp muskelminne och sj\u00e4lvf\u00f6rtroende p\u00e5 b\u00e5da sidor.<\/p>\n<h2>Praktiska tr\u00e4ningstips f\u00f6r att f\u00f6rb\u00e4ttra din backhandvolley<\/h2>\n<p>F\u00f6r att hj\u00e4lpa tittarna att integrera dessa grunder rekommenderar kanalen korta, fokuserade tr\u00e4ningspass. Att se demonstrationen av alla fyra stegen i r\u00f6relse kan f\u00f6rst\u00e4rka r\u00e4tt teknik. Skaparen uppmuntrar spelare att se videon igen och tr\u00e4na varje steg f\u00f6r sig innan de kombinerar dem till en smidig r\u00f6relse.<\/p>\n<p>F\u00f6r dig som vill utveckla dina padelf\u00e4rdigheter ytterligare erbjuder Padel Smash Academy en spellista med 26 olika padelslag, d\u00e4r varje slag demonstreras p\u00e5 under 30 sekunder. Denna resurs g\u00f6r det m\u00f6jligt f\u00f6r spelare att snabbt repetera och tr\u00e4na m\u00e5nga tekniker, vilket g\u00f6r det enklare att bygga upp en bred kompetens.<\/p>\n<h2>Sammanfattning av kanalens betyg och insikter om backhandvolley<\/h2>\n<p>\u00c4ven om videon inte ger n\u00e5got numeriskt betyg f\u00f6r backhandvolley, visar kanalens strukturerade tillv\u00e4gag\u00e5ngss\u00e4tt och tydliga demonstration slagets betydelse i padel. Betoningen p\u00e5 <strong>grundposition<\/strong>, <strong>kontinentalt grepp<\/strong> och <strong>precist fotarbete<\/strong> speglar recensentens tro p\u00e5 att beh\u00e4rska dessa grunder leder till en mer effektiv och kraftfull backhandvolley.<\/p>\n<p>Genom att f\u00f6lja steg-f\u00f6r-steg-guiden fr\u00e5n Padel Smash Academy kan spelare p\u00e5 alla niv\u00e5er l\u00e5sa upp mer kraft och kontroll i sina backhandvolley, vilket i slut\u00e4ndan f\u00f6rb\u00e4ttrar deras prestation p\u00e5 padelbanan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att l\u00e5sa upp en stark backhandvolley kan g\u00f6ra stor skillnad i ditt padelspel, s\u00e4rskilt n\u00e4r det g\u00e4ller att kontrollera n\u00e4tet och hantera snabba dueller. Den h\u00e4r artikeln g\u00e5r igenom de viktigaste stegen och teknikerna du beh\u00f6ver f\u00f6r att utveckla en p\u00e5litlig backhandvolley, med praktiska r\u00e5d om kroppsst\u00e4llning, grepp och fotarbete. L\u00e4s vidare f\u00f6r att uppt\u00e4cka konkreta tips som hj\u00e4lper dig att f\u00f6rb\u00e4ttra dina f\u00e4rdigheter och ditt sj\u00e4lvf\u00f6rtroende p\u00e5 banan.<\/p>\n","protected":false},"author":1,"featured_media":48477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1622,1468],"tags":[],"youtube-channel":[285],"class_list":["post-47079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padel-slag","category-padel-volleys-natspel-tips","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Backhandvolley i padel f\u00f6rklarad med tips fr\u00e5n Padel Smash Academy<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy\" \/>\n<meta property=\"og:description\" content=\"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/\" \/>\n<meta property=\"og:site_name\" content=\"Practica Padel\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T19:44:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T22:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Practica Padel Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Practica Padel Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/\"},\"author\":{\"name\":\"Practica Padel Team\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#\\\/schema\\\/person\\\/af64f7b6f369d9f8143409566a9a8666\"},\"headline\":\"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy\",\"datePublished\":\"2025-08-12T19:44:43+00:00\",\"dateModified\":\"2025-08-12T22:49:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/backhandvolley-padel-tips.png\",\"articleSection\":[\"Padelslag\",\"Volleys\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/\",\"name\":\"Backhandvolley i padel f\u00f6rklarad med tips fr\u00e5n Padel Smash Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/backhandvolley-padel-tips.png\",\"datePublished\":\"2025-08-12T19:44:43+00:00\",\"dateModified\":\"2025-08-12T22:49:07+00:00\",\"description\":\"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/backhandvolley-padel-tips.png\",\"contentUrl\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/backhandvolley-padel-tips.png\",\"width\":1200,\"height\":900,\"caption\":\"backhandvolley padel tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/backhandvolley-padel-tips-padel-smash-academy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Padelslag\",\"item\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/kategori\\\/padel-slag\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Volleys\",\"item\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/kategori\\\/padel-slag\\\/padel-volleys-natspel-tips\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/\",\"name\":\"Practica Padel\",\"description\":\"Din kompletta k\u00e4lla f\u00f6r padelutrustning, tr\u00e4ning och spelarinsikterDin kompletta k\u00e4lla f\u00f6r padelutrustning, tr\u00e4ning och spelarinsikter\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#organization\",\"name\":\"Practica Padel\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/practica-padel-695x695-1.png\",\"contentUrl\":\"https:\\\/\\\/practicapadel.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/practica-padel-695x695-1.png\",\"width\":695,\"height\":695,\"caption\":\"Practica Padel\"},\"image\":{\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"description\":\"Practica Padel \u00e4r en expertbaserad digital tidning dedikerad till padel. Vi erbjuder p\u00e5litliga racketrecensioner, tr\u00e4ning och taktik, slagguider, fitnessinsikter, turneringsbevakning, livsstilsartiklar och spelarhistorier f\u00f6r padelentusiaster v\u00e4rlden \u00f6ver.\",\"email\":\"thepracticapadel@gmail.com\",\"foundingDate\":\"2025-05-30\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/#\\\/schema\\\/person\\\/af64f7b6f369d9f8143409566a9a8666\",\"name\":\"Practica Padel Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g\",\"caption\":\"Practica Padel Team\"},\"description\":\"Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.\",\"sameAs\":[\"http:\\\/\\\/practicapadel.com\"],\"knowsAbout\":[\"Padel racket reviews\",\"Padel training\",\"Sports journalism\",\"Equipment analysis\",\"Data structuring\",\"Knowledge curation\",\"PHP\",\"Javascript\",\"Webdesign\"],\"knowsLanguage\":[\"Danish\",\"English\",\"French\",\"German\",\"Italian\",\"Spanish\",\"Swedish\",\"Dutch\",\"Greek\",\"Norwegian (Bokm\u00e5l)\",\"Polish\",\"Portuguese\",\"Estonian\",\"Finnish\"],\"jobTitle\":\"Editorial Team\",\"worksFor\":\"Practica Padel\",\"url\":\"https:\\\/\\\/practicapadel.com\\\/sv\\\/author\\\/practica-padel-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Backhandvolley i padel f\u00f6rklarad med tips fr\u00e5n Padel Smash Academy","description":"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/","og_locale":"sv_SE","og_type":"article","og_title":"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy","og_description":"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.","og_url":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/","og_site_name":"Practica Padel","article_published_time":"2025-08-12T19:44:43+00:00","article_modified_time":"2025-08-12T22:49:07+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png","type":"image\/png"}],"author":"Practica Padel Team","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Practica Padel Team","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#article","isPartOf":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/"},"author":{"name":"Practica Padel Team","@id":"https:\/\/practicapadel.com\/sv\/#\/schema\/person\/af64f7b6f369d9f8143409566a9a8666"},"headline":"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy","datePublished":"2025-08-12T19:44:43+00:00","dateModified":"2025-08-12T22:49:07+00:00","mainEntityOfPage":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/"},"wordCount":754,"publisher":{"@id":"https:\/\/practicapadel.com\/sv\/#organization"},"image":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png","articleSection":["Padelslag","Volleys"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/","url":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/","name":"Backhandvolley i padel f\u00f6rklarad med tips fr\u00e5n Padel Smash Academy","isPartOf":{"@id":"https:\/\/practicapadel.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#primaryimage"},"image":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#primaryimage"},"thumbnailUrl":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png","datePublished":"2025-08-12T19:44:43+00:00","dateModified":"2025-08-12T22:49:07+00:00","description":"L\u00e4r dig bem\u00e4stra din backhandvolley i padel med experttips om grepp, fotarbete och teknik fr\u00e5n Padel Smash Academys steg-f\u00f6r-steg-guide.","breadcrumb":{"@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#primaryimage","url":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png","contentUrl":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/backhandvolley-padel-tips.png","width":1200,"height":900,"caption":"backhandvolley padel tips"},{"@type":"BreadcrumbList","@id":"https:\/\/practicapadel.com\/sv\/padel-slag\/padel-volleys-natspel-tips\/backhandvolley-padel-tips-padel-smash-academy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/practicapadel.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Padelslag","item":"https:\/\/practicapadel.com\/sv\/kategori\/padel-slag\/"},{"@type":"ListItem","position":3,"name":"Volleys","item":"https:\/\/practicapadel.com\/sv\/kategori\/padel-slag\/padel-volleys-natspel-tips\/"},{"@type":"ListItem","position":4,"name":"Bem\u00e4stra backhandvolley i padel med tips fr\u00e5n Padel Smash Academy"}]},{"@type":"WebSite","@id":"https:\/\/practicapadel.com\/sv\/#website","url":"https:\/\/practicapadel.com\/sv\/","name":"Practica Padel","description":"Din kompletta k\u00e4lla f\u00f6r padelutrustning, tr\u00e4ning och spelarinsikterDin kompletta k\u00e4lla f\u00f6r padelutrustning, tr\u00e4ning och spelarinsikter","publisher":{"@id":"https:\/\/practicapadel.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/practicapadel.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/practicapadel.com\/sv\/#organization","name":"Practica Padel","url":"https:\/\/practicapadel.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/practicapadel.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/practica-padel-695x695-1.png","contentUrl":"https:\/\/practicapadel.com\/wp-content\/uploads\/2025\/08\/practica-padel-695x695-1.png","width":695,"height":695,"caption":"Practica Padel"},"image":{"@id":"https:\/\/practicapadel.com\/sv\/#\/schema\/logo\/image\/"},"description":"Practica Padel \u00e4r en expertbaserad digital tidning dedikerad till padel. Vi erbjuder p\u00e5litliga racketrecensioner, tr\u00e4ning och taktik, slagguider, fitnessinsikter, turneringsbevakning, livsstilsartiklar och spelarhistorier f\u00f6r padelentusiaster v\u00e4rlden \u00f6ver.","email":"thepracticapadel@gmail.com","foundingDate":"2025-05-30","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/practicapadel.com\/sv\/#\/schema\/person\/af64f7b6f369d9f8143409566a9a8666","name":"Practica Padel Team","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b00b8a0294a5ffc79b628cac1f1bedf7802f97bc10a75d3c2065bfb3e5d55d7?s=96&d=mm&r=g","caption":"Practica Padel Team"},"description":"Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.","sameAs":["http:\/\/practicapadel.com"],"knowsAbout":["Padel racket reviews","Padel training","Sports journalism","Equipment analysis","Data structuring","Knowledge curation","PHP","Javascript","Webdesign"],"knowsLanguage":["Danish","English","French","German","Italian","Spanish","Swedish","Dutch","Greek","Norwegian (Bokm\u00e5l)","Polish","Portuguese","Estonian","Finnish"],"jobTitle":"Editorial Team","worksFor":"Practica Padel","url":"https:\/\/practicapadel.com\/sv\/author\/practica-padel-team\/"}]}},"_links":{"self":[{"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/posts\/47079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/comments?post=47079"}],"version-history":[{"count":2,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/posts\/47079\/revisions"}],"predecessor-version":[{"id":48476,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/posts\/47079\/revisions\/48476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/media\/48477"}],"wp:attachment":[{"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/media?parent=47079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/categories?post=47079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/tags?post=47079"},{"taxonomy":"youtube-channel","embeddable":true,"href":"https:\/\/practicapadel.com\/sv\/wp-json\/wp\/v2\/youtube-channel?post=47079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}