Poia raketa padel xrisimopoiei simera i Ornella Beltramino kai giati;

I Ornella xrisimopoiei tin Head Extreme Motion raketa padel. Protimai afto to montelo gia tin isorropia dinamis kai elegxou, pou tairiazei sto επιthitiko stil paixnidiou tis. I xorigia tis Head tis exasfalizei prosvasin sta pio prosfata exoplismata kai endysi.

Pos isorropoi i Ornella Beltramino to sxoleio kai tin entoni proponisi sto padel;

I Ornella parakolouthei online sxoleio, epitreponτας tis na diavazei treis ores to apogevma kai alles dio meta tin proponisi. Afto to eukampsto programma tis epitrepei na afieronei 25 ores tin evdomada sto padel kai na diatirei tis scholikes ypoxreoseis tis.

Pos sygkrinetai i Head Extreme Motion me tin proigoumeni raketa tis Ornella;

I Ornella epaize proigoumenos me raketa StarVie prin allaxei stin Head Extreme Motion. Vriskei oti to montelo tis Head einai pio katallilo gia to dinamikotero, επιthitiko paixnidi tis, prosferontas kalyteri eukinetia kai ypostirixi sta agapimena tis xtypimata, idiaitera sto forehand volley.

Gia poious paiktes einai katallili i Head Extreme Motion raketa padel;

I Head Extreme Motion einai idanikos gia paiktes pou protimoun επιthitiko stil kai theloun raketa pou prosferei dinami kai elegxo. Einai idiaitera katallili gia neous, antigonistikous athlites pou theloun na μεγιστοποιisoun tin apodosi tous aristera sto gipedo.

Poia einai merika monadika stoixeia tou programmatos proponisis tis Ornella;

I Ornella proponietai 25 ores tin evdomada, moirazontas ta mathimata metaxy tou patera tis kai tou proponiti PJ Lalas. Symmetexei se protathlimata kathe Savvatokyriako kai symplironei tin proponisi tou padel me askiseis fysikis katastasis gia na apofeygei travmatismous kai na enischysei tin athlitikotita tis.

Ti symvouli dinei i Ornella Beltramino se neous paiktes padel;

I Ornella parakalei tous neous na xekinoun padel se opoiadipote ilikia, na epikentronontai sti diaskedasi kai na dimiourgoun dynates sxeseis me syntrofous. Ypotonizei ta ofeli tou athlimatos gia ti fysiki katastasi, tin psixiki ygeia kai tin koinoniki epikoinonia.

Pos diaxeirizetai i Ornella tin piesi kata ti diarkeia simantikon agonon;

I Ornella diaxeirizetai to agxos prin ton agona akougontas mousiki kai κάνοντας vathies anapnoes. Theorei tin piesi os kinitro, tin xrisimopoiei gia na anadeixei tin apodosi tis kai diatirei thetiki stasi sto gipedo gia na ypostirizei ton eafto tis kai tin syntrofo tis.

Ornella Beltramino to 10chrono thavma tou padel pou allazei to athlima

To taxidi tis Ornella Beltramino apo to tennis sto padel

To kanali parousiazei tin Ornella Beltramino, ena 10chrono thavma tou padel me monadiko ypovathro. Gennimeni sti Miami apo Argentiniano patera kai mitera apo Chicago, i Ornella moirazei ton chrono tis metaxy Spanias kai Miami, alla theorei ti Spania pragmatiko spiti logo tis zontanis koinotitas tou padel. To taxidi tis xekinise me tennis sta tria tis xronia, to opoio epaize gia exi xronia prin anakalypsei to pathos tis gia to padel sta ennia. I metavatiki diadikasia itan fysiki: o pateras tis, proin epaggelmatias kai idiotiktis omilou, tin systratise sto athlima, kai i Ornella vrethike grigora na einai entos tou antagonistikou kosmou tou ισpanikou padel.

I proimi epafi tis me ta dio athlimata edose stin Ornella mia dynati techniki vasi kai bathia agapi gia ta athlimata me raketa. Apodidei ston patera tis tin anaptyxi tou talantou tis kai tin efkairia na proponithei se Miami kai Spania, tonizontas oti to ypsiloterou epipedou antagonismos kai i afthonia paidikon protathlimaton sti Spania tin kanoun to idaniako meros gia tin ekselixi tis.

Programma proponiseon, proponites kai isorropia sxoleiou kai athlitismou

To evdomadiaio programma tis Ornella apodeiknyei tin afierosi tis. Proponietai 25 ores tin evdomada, moirazontas ta mathimata metaxy proin me ton patera tis kai apogevmatina me ton PJ Lalas, proin arithmo ena paikti. I proponisi tis symplironetai me taktika protathlimata ta Savvatokyriaka se oli ti Spania, dimiourgontas ena entono alla poly organomeno programma.

Gia na antapokrithei stis apaitiseis tou athlitikou programmatos, i Ornella parakolouthei online sxoleio. Synithos diavazei gia treis ores to apogevma kai prossthetei alles dio ores meta tin proponisi. Afti i eukampsti prosegisi tis epitrepei na diatirei tin ekpaideftiki proodos, diadilonontas entyposiaki diaxeirisi xronou gia tin ilikia tis.

Protimiseis exoplismou kai ypostirixi xorigon

Oso afora ton exoplismo, i Ornella xrisimopoiei pros to paron mia Head Extreme Motion raketa padel, exontas paixei proigoumenos me montelo tis StarVie. Einai xorigoumeni apo tis Head kai Reserve, lamvanei pliri ypostirixi se exoplismo, endysi kai egkatastaseis proponisis. I Reserve, eidikotera, tis parexei prosvasi sto omilo sti Miami, eno i Head frontizei na exei ta pio prosfata montela raketon kai rouxon. Os presveira, i Ornella anagnorizei ti simasia tis thetikis stasis mesa kai ekso apo to gipedo kai propainei taktika sto Reserve otan brisketai sti Miami.

Trexousa raketa: Head Extreme Motion
Proigoumeni raketa: StarVie
Xorhgoi: Head, Reserve
Topoi proponisis: Paddle Point kai Montar (Spania), Reserve (Miami)

Antagonistika epitevgmata kai agapimeno stil paixnidiou

To antagonistiko imerologio tis Ornella einai gemato, me protathlimata kathe Savvatokyriako sti Spania. Prosfata kerdise ena protathlima, prosthetontas stin auxanomeni lista epitevgmaton tis. Xarakthristiko, termatise defteri se ena epivoles ισpaniko event, ginontas i proti Amerikanida stin ilikiaki tis katigoria pou eftase se tetoio epipedo. To agapimeno tis xtypima einai to forehand volley, antikatoptrizontas to επιthitiko stil tis — opou mimite tous idolous tis, Bea González kai Paula Josemaría. Protimai na paizei aristera, opou mporei na μεγιστοποιisei tin επιthitiki tis epirroi.

I Ornella ehei idi eukairia na paixei kai na proponithei me tis González kai Josemaría, empeiries pou perigrafei os empneystikes kai parakinitikes. Apolamvanei episis na paizei me synilikous, vriskei tous agones me paidia pio endiaferontes kai diaskedastikous apo tous agones me enilikes, oi opoioi merikes fores kratoun pisw sto paixnidi.

Nootropia, kinitro kai diaxeirisi piesis

Parolo tin ilikia tis, i Ornella deixnei ekpliktiki psixiki dynami. Den ehei niwsei pote eksantlisi sto padel, se antithesi me to tennis, kai apodidei tin agapi tis gia to athlima os to kinitro tis. Diaxeirizetai to agxos prin ton agona akougontas mousiki kai κάνοντας vathies anapnoes, kai tonizei ti simasia tis thetikis energeias sto gipedo — kai gia ton eafto tis kai gia tin syntrofo tis. Ta panigyrika tis xeria kai i fonitiki εμψychosi voithoun na diatirite to kalo klima stin omada.

I Ornella agkaliazei tin piesi, theoronτας tin os pigi kinitrou kai oxi agxous. Dexetai tin proklisi simantikon theaton i ypsilou riskou, pistevontas oti anadeiknyei tin kalyteri epidosi tis. Afti i nootropia ypostirizetai apo tin oikogeneia kai tous filous tis, pou akolouthoun stena tin poreia tis kai tis prosferoun synexi εμψychosi, akoma kai apo makria.

Perivallon proponisis, syntrofoi kai anaptyxi

Sti Spania, i Ornella proponietai me mia antigonistiki omada pou perilamvanei megaliterous agoria, pistevontas oti afto veltionei tis amyntikes dexiotites tis kai tin etoimazei gia dyskoloterous agones. Afti tin periodo synergazetai me tin Martina Gandello stin ilikiaki tis katigoria kai me tin Vanesa stin katigoria kato ton 14. An kai apolamvanei tin filia kai ton antagonismo me synilikous, ekτιma episis tis efkairies mathisis pou prokyptoun apo agones me dynatoterous, megaliterous antipalous.

I proponisi tis enischyetai epipleon me askiseis fysikis katastasis me ton patera tis, stoxo tin apofygi travmatismon kai tin enischysi tis genikis athlitikotitas. I Ornella mexri tora apofeygei sovara travmatismata, apodeiksi tis peitharkimenis prosegisis tis stin proetoimasia.

Filodoxies, symvoules gia neous paiktes kai to mellon tou padel

O telikos stoxos tis Ornella einai safis: na ginei i arithmos ena paiktria padel ston kosmo. Pistevei oti i kathimerini prospatheia, thetiki stasi kai ametakiniti desmefsi einai ta kleidia gia na petychei afto to oneiro. Elpizei episis oti, kathos to padel anaptyssetai stis IPA, tha yparxoun perissoteres efkairies — opws ypotheseis se panepistimia — gia neous athlites san tin idia.

Gia osous theloun na ascholithoun me to padel, i symvouli tis Ornella einai apli: pote den einai arga na xekiniseis, kai to athlima prosferei polla ofeli, apo ti fysiki katastasi kai tin psixiki ygeia mexri tin koinoniki epikoinonia. Parakalei tous neous na agkaliazoun tin prosvasimotita kai ti diaskedasi tou paixnidiou, tonizontas ti simasia tis dimiourgias dynaton sxeseon me syntrofous sto gipedo.

Afierosi: 25 ores proponisis tin evdomada
Agapimeno xtypima: Forehand volley
Protypa: Bea González, Paula Josemaría
Vasiki symvouli: Xekiniste se opoiadipote ilikia, epikentrostite sti diaskedasi kai dimiourgiste dynates sxeseis me syntrofous

Ypostiriktiko diktyo kai zoi ekso apo to padel

Ta epitevgmata tis Ornella ypostirizontai apo mia stenodemenh oikogeneia, filous kai ena epaggelmatia diaxeiristi social media pou voithaei stin anaptyxi tou dimosiou profil tis. Diatirei taktiki epikoinonia me syggenis sti Miami kai apolamvanei tin ypostirixi tous se kathe vima tou taxidiou tis. Ekso apo to padel, apolamvanei ski stis xeimerines diakopes kai pernaei xrono me ton megalo skylos tis, Figo.

Kathos synexizei na agwnizetai kai na proponietai sto ypsilotero epipedo gia tin ilikia tis, i Ornella Beltramino ksexorizei ws paradeigma gia tous neous athlites, syndyazontas talanto, peitharxia kai pathos gia to padel pou yposxetai lampro mellon sto athlima.

Ornella Beltramino: i 10chroni asteri tou padel pou diamorfonei to mellon