Staying motivated during a four-week break from padel
The creator from El chini consejo shares his experience of coping with a four-week break from padel. For many passionate players, being away from the court can be challenging, both physically and mentally. In this video, the reviewer details his approach to maintaining motivation and keeping the “padel itch” at bay while unable to play.
Early morning routines to start the day strong
The day begins at 5:58 a.m., demonstrating a strong commitment to fitness even when padel isn’t possible. The creator emphasizes the importance of starting the day with movement, opting for a gentle run before sunrise. He describes the conditions as ideal: cool, slightly cloudy, and perfect for summer exercise. This early morning run not only helps maintain physical condition but also sets a positive tone for the rest of the day.
Running and dynamic stretching as padel substitutes
To replace the usual padel session, the creator completes a 5–6 km run at a relaxed pace, averaging 5:30–6:00 minutes per kilometer. This steady jog is chosen to warm up the body without overexertion. After the run, he changes shirts and moves on to dynamic stretching, focusing particularly on the legs. These stretches serve as both a cool-down and a way to maintain flexibility, which is crucial for padel players.
Strength training to maintain padel readiness
Unable to access the padel court, the creator shifts focus to the gym for a comprehensive strength session. He spends 1 hour and 45 minutes training, with a significant portion dedicated to leg exercises. This approach helps maintain lower body strength, which is essential for explosive movements and stability on the padel court.
Although filming inside the gym isn’t permitted, the creator highlights that these sessions are a regular part of his routine during breaks from padel. By keeping up with both cardio and strength work, he ensures he’s physically prepared to return to the court when the opportunity arises.
Simulating padel movements outside the court
To truly address the craving for padel, the creator incorporates padel-specific movements into his post-gym routine. He admits that his technique may not be perfect, but the goal is simply to satisfy his urge to play. These exercises are performed two to three times per week after weight training sessions.
Typically, he completes five sets of these movements, sometimes focusing on offensive shots and, on other days, working on defensive skills. This variety helps keep the sessions engaging and ensures different aspects of padel play are maintained, even without access to a court or a ball.
Balancing fitness, family, and daily commitments
The creator’s disciplined approach is evident in his time management. After nearly two hours of training, he ensures he’s home by 8:00 a.m. to prepare breakfast and take his children to school. This balance between personal fitness and family responsibilities is a recurring theme, showing that staying in shape for padel doesn’t have to come at the expense of other important aspects of life.
Key takeaways for padel players facing time away from the court
- Consistency: Maintaining a regular fitness routine, even when not playing padel, is vital for both physical and mental well-being.
- Variety: Mixing cardio, strength training, and padel-specific movements helps keep motivation high and skills sharp.
- Adaptability: Adjusting routines to fit around family and work commitments ensures long-term sustainability.
- Realism: The creator emphasizes that perfect technique isn’t necessary during these substitute sessions—the main goal is to stay active and connected to the sport.
Final thoughts on overcoming the urge to play padel
El chini consejo’s approach offers a practical blueprint for padel enthusiasts who find themselves unable to play for extended periods. By combining early morning runs, dynamic stretching, strength training, and simulated padel movements, he manages to keep both his body and mind engaged with the sport. This routine not only helps maintain physical readiness but also eases the mental frustration of being away from the court.
For players in similar situations, the key message is clear: stay active, be creative with your training, and remember that every bit of preparation brings you closer to your next game.
