How 4on grip spray boosts padel performance in hot conditions

Maintaining a secure grip on the padel racket can be a real challenge when temperatures rise and humidity sets in, often leading to frustrating slips and missed shots. This article explores a popular solution used by top professionals to combat sweaty hands and grip fatigue, offering practical tips for getting the most out of your equipment. Discover how a simple spray can make a noticeable difference in your game, especially during those intense, hot-weather matches.

Video created by: @mejoratupadelmanumartin

Common grip problems faced by padel players in hot and humid conditions

The channel Mejora Tu Padel opens with a scenario familiar to many padel players: the grip of the racket slipping during play, especially in hot and humid climates or under match pressure. Sweaty hands and tense moments can make it difficult to maintain a secure hold, leading to mishits or even the racket turning in the hand. This is a widespread issue that affects both amateurs and professionals, regardless of skill level.

While some grips—such as micro-perforated or smooth grips—offer slight improvements in adherence, there are times when these solutions are not enough. The reviewer emphasizes the importance of regularly changing grips and not letting them become overly worn or dirty, as this can further reduce traction and comfort.

Introducing 4on: the grip enhancer used by top professionals

To address persistent grip issues, the reviewer introduces 4on, a grip-enhancing spray that has gained popularity among professional padel players, including Agustín Tapia and Sanyo Gutiérrez. The product is designed to improve both grip and adhesion, providing a more secure connection between the player’s hand and the racket. Clips of top players using 4on have circulated widely, highlighting its effectiveness at the highest level of the sport.

The reviewer notes that even professionals like Sanyo sometimes apply extra product during matches, especially when conditions demand maximum grip. The product is positioned as a practical solution for players who struggle with sweaty hands or who want to avoid losing control of their racket during critical points.

How to apply 4on grip spray for optimal results

Proper application is key to getting the most out of 4on. The reviewer shares both personal experience and the manufacturer’s recommendations:

  • Shake the can thoroughly before use.
  • Hold the can 40–50 cm from the racket grip.
  • Apply two sprays on one side and two on the other side of the grip.
  • Allow the grip to air out briefly before playing.

Initially, the reviewer experimented with spraying the product directly onto the hand, but found this left an excessively sticky feeling. Applying it to the grip itself provided a better balance—creating a “hooky” sensation without being uncomfortably tacky. This method delivers a noticeable improvement in grip security while maintaining comfort and playability.

Frequency of use and adapting to personal needs

The channel explains that the frequency of application depends on individual preference and playing conditions. Some professionals use 4on at every change of ends, while others reapply every two changes or as soon as they notice the grip starting to slip. The key is to pay attention to moments when the racket moves unexpectedly or when extra grip is needed for confidence.

Players are encouraged to experiment and find the right interval for their own needs, as the sensation of grip can vary with sweat levels, match intensity, and environmental factors.

Durability and impact on grip lifespan

One of the notable effects observed by the reviewer is the impact of 4on on grip durability. While the product can cause white grips to darken or appear dirty more quickly—especially for players who sweat heavily—it also helps the grip maintain its performance for a longer period. The reviewer reports that the grip feels effective for more matches, with less need for frequent replacements due to slippage or excessive wear.

For players who use dark-colored grips, the cosmetic impact is less noticeable. The main benefit is the extended period during which the grip remains functional, reducing the need for constant changes and allowing for more consistent performance on court.

Key benefits experienced after regular use of 4on

  • Improved grip security: The racket stays in place more reliably, even during powerful shots or under pressure.
  • Reduced hand fatigue: With better adhesion, players can grip the racket with less force, leading to less tension and fatigue in the forearm.
  • Potential relief for elbow pain: Players suffering from epicondylitis or elbow discomfort may benefit from the reduced need to grip tightly, as this can decrease muscle stress and promote relaxation during play.
  • Greater confidence in critical moments: The enhanced grip provides a sense of security, allowing players to focus on technique and tactics rather than worrying about losing control of the racket.

The reviewer also notes a personal discovery: using 4on made them more aware of how often they adjusted their grip during play, and led to a more relaxed, energy-efficient playing style.

Considerations and recommendations for padel players

While 4on offers clear advantages, players should be mindful of the potential for grips—especially white ones—to appear dirty more quickly. Choosing darker grips can help maintain a cleaner look. The reviewer recommends that players struggling with sweaty hands, grip slippage, or forearm fatigue try 4on for a few sessions to assess its impact on their performance and comfort.

For those already using the product, sharing feedback on grip longevity and personal experience can help others make informed decisions. Ultimately, 4on is presented as a valuable addition to the toolkit of any padel player seeking greater control and comfort, particularly in challenging conditions.

Article written by

Practica Padel Team

Practica Padel Team

Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.

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Frequently asked questions

What are the main features of 4on grip spray for padel players?

4on grip spray is designed to enhance the grip and adhesion between your hand and the racket, especially in hot and humid conditions. It is used by top professionals and helps prevent slippage, improves control, and reduces hand fatigue during intense matches.

How should I apply 4on grip spray for the best results?

Shake the can thoroughly, hold it 40–50 cm from the grip, and spray twice on each side. Let the grip air out briefly before playing. Avoid spraying directly on your hand, as this can make it too sticky and uncomfortable.

How often should I reapply 4on grip spray during a match?

The frequency depends on your personal needs and playing conditions. Some players reapply at every change of ends, while others do so every two changes or when they feel the grip starting to slip. Experiment to find the interval that works best for you.

Is 4on grip spray suitable for all levels and playing styles?

Yes, 4on grip spray benefits both amateur and professional padel players, regardless of skill level or playing style. It is especially useful for those who struggle with sweaty hands, grip slippage, or want extra confidence during critical points.

Does using 4on grip spray affect the durability or appearance of my grip?

4on can cause white grips to darken or look dirty faster, especially if you sweat heavily. However, it helps maintain grip performance for more matches, reducing the need for frequent replacements. Using dark-colored grips can minimize cosmetic changes.

How does 4on grip spray compare to changing grips or using different grip types?

While changing grips regularly and using micro-perforated or smooth grips can help, 4on spray offers an extra level of adhesion that these solutions may not provide, especially in hot or humid conditions. It works well as a complement to good grip maintenance.

Can 4on grip spray help with hand fatigue or elbow pain during padel?

Yes, improved grip security means you can hold the racket with less force, reducing tension and fatigue in your forearm. This can also help relieve elbow discomfort for players prone to epicondylitis or similar issues.