Five common bandeja mistakes and how to fix them in padel

Mastering the bandeja is essential for any padel player aiming to control the net and dictate play, but even experienced players often fall into common traps. This article breaks down the most frequent mistakes made during the bandeja and offers practical solutions to help you sharpen your technique and gain a tactical edge. Discover how small adjustments can make a big difference in your game.

Video created by: @mejoratupadelmanumartin

The most common mistake: incorrect distance to the ball during the bandeja

The creator from Mejora Tu Padel begins by highlighting the distance to the ball as the most frequent error when executing the bandeja in padel. This mistake occurs when players strike the ball either too close to their body or too far away, leading to awkward, ineffective shots. Through on-court demonstrations, the reviewer shows how hitting the ball too close results in a cramped, restricted swing, often forcing parallel shots with little control. On the other hand, contacting the ball too far away causes late, weak impacts, usually sending the ball cross-court unintentionally.

The ideal contact point is described as the “sweet spot,” where the player has enough space to swing comfortably and direct the ball as intended. The reviewer emphasizes that, in real match situations, it’s not always possible to reach this optimal position, but striving for it improves both control and shot variety. Adjusting footwork and anticipating the ball’s trajectory are key to consistently finding the correct distance.

How court position and distance from the net affect your bandeja

The second major error discussed is standing at the wrong distance from the net when playing the bandeja. Many amateur players, and even some professionals, make the mistake of retreating too far from the net after a lob, then attempting the bandeja from deep in the court. The reviewer demonstrates how, the further back you are, the less court you can see and the more difficult it becomes to execute an effective shot.

When forced to play from deep, the reviewer recommends extending the follow-through and relaxing the grip to generate more whip and depth, rather than trying to hit harder. This helps the ball travel deeper and with more control, compensating for the increased distance. The creator also notes that, when closer to the net, players have a better angle and more options, but must still be careful not to overhit or lose control.

Adapting shot depth based on the rival’s position

The third error centers on misjudging the depth of the bandeja relative to the opponent’s court position. The channel illustrates this by having a partner move progressively closer to the net, forcing the player to adjust the depth and trajectory of each shot. When the rival is deep, the player has more margin for error and can play longer, higher shots. As the rival advances, however, the bandeja must be played lower and shorter to avoid easy volleys or counterattacks.

The reviewer suggests a practical tip: when unsure, aim for the opponent’s feet. This makes it more difficult for them to volley aggressively and keeps them pinned back. As the rival approaches, it becomes critical to control the ball’s depth and reduce its speed, ensuring it lands low and out of reach. Failing to do so gives the opponent an easy opportunity to attack or win the point outright.

Managing shot speed to maintain control and avoid counterattacks

The fourth mistake is hitting the bandeja with excessive speed, especially when not in an ideal position. The reviewer explains that many players, when uncomfortable—whether due to poor distance, awkward footwork, or pressure from the rival—try to compensate by hitting harder. This often backfires, as fast, poorly controlled shots are easier for the opponent to counterattack, particularly if the player cannot recover their position in time.

The channel’s advice is clear: adjust the speed of the bandeja to match your comfort and positioning. Sometimes, playing a slower, more controlled shot is far more effective, allowing time to recover and reducing the risk of giving away an easy point. The reviewer reinforces that “playing slower is often playing better,” especially when under pressure or out of position.

Advanced insight: reading the rival’s grip and preparation

The fifth and final error is aimed at more advanced players: failing to read the opponent’s grip and racket preparation before the bandeja. The creator points out that observing the rival’s grip and arm position can reveal whether they are likely to play a defensive, floating shot or a more aggressive, downward stroke. For example, a very open grip and high preparation usually signal a shot that will float or travel upward, making it easier to anticipate and move forward to intercept.

Recognizing these cues allows players to adjust their own positioning and prepare for a possible attack or counter. The reviewer notes that this skill becomes especially valuable in tight match situations or against experienced opponents who disguise their shots well. By paying attention to the rival’s preparation, players can gain a tactical edge and respond more effectively to the bandeja.

Summary of the five key bandeja mistakes and practical takeaways

Throughout the video, the Mejora Tu Padel channel provides clear demonstrations and actionable tips for correcting the most common bandeja errors. To recap, the five main mistakes are:

  • Incorrect distance to the ball: Too close or too far, reducing control and shot quality.
  • Poor court positioning: Standing too far from the net, making the shot harder and less effective.
  • Misjudging shot depth: Failing to adapt the bandeja’s depth to the rival’s position.
  • Excessive shot speed: Hitting too hard when uncomfortable, leading to easy counterattacks.
  • Ignoring the rival’s preparation: Not reading grip and arm cues that signal the opponent’s intentions.

By focusing on these areas, players at all levels can improve their bandeja, making it a more reliable and strategic shot. The reviewer’s practical demonstrations and clear explanations offer valuable guidance for anyone looking to refine their padel technique and avoid these widespread mistakes.

Article written by

Practica Padel Team

Practica Padel Team

Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.

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Frequently asked questions

What is the most common mistake players make when hitting the bandeja in padel?

The most common mistake is striking the ball at the wrong distance—either too close to the body or too far away. This leads to awkward swings and poor control. Finding the ideal contact point, or “sweet spot,” allows for a comfortable swing and better shot direction.

How does court position affect the effectiveness of the bandeja?

Standing too far from the net after a lob makes the bandeja harder to execute and reduces your options. Closer to the net, you have a better angle and more control, but you must avoid overhitting. Adjusting your position and follow-through is key to maintaining shot quality.

How should I adjust my bandeja based on my opponent’s position?

If your opponent is deep, you can play longer, higher shots with more margin for error. As they move closer to the net, aim lower and shorter to prevent easy volleys. When in doubt, targeting the opponent’s feet is a safe and effective strategy.

Why is controlling the speed of the bandeja important?

Hitting the bandeja too hard, especially when out of position, often results in loss of control and easy counterattacks. Playing a slower, more controlled shot allows you to recover your position and reduces the risk of giving away points, especially under pressure.

What advanced tip can help me anticipate my rival’s bandeja?

Observing your opponent’s grip and racket preparation can reveal their intentions. An open grip and high preparation often indicate a defensive, floating shot. Reading these cues helps you adjust your positioning and prepare for possible attacks or counterattacks.

Who can benefit from these bandeja tips and corrections?

Players of all levels, from beginners to advanced, can benefit from these tips. The advice focuses on improving control, positioning, and tactical awareness, making the bandeja a more reliable and strategic shot for any padel player.

What practical steps can I take to improve my bandeja?

Work on finding the right distance to the ball, maintain good court positioning, adjust shot depth based on your rival’s location, control your shot speed, and pay attention to your opponent’s preparation. Practicing these areas will help you avoid common mistakes and enhance your overall game.