Essentials every padel player should pack for training and tournaments
The channel’s experts, Stefan and Boris, open up their padel bags to reveal what they always bring to the court—whether it’s for a casual training session or a competitive tournament. Their approach is methodical: both prefer to pack their bags neatly, ensuring their gear stays organized and wrinkle-free. This attention to detail sets the tone for a well-prepared padel experience.
Hydration and nutrition: the foundation of every padel bag
Staying hydrated is a top priority. Both reviewers emphasize the importance of always having a water bottle on hand. Boris prefers to bring flavored tablets or magnesium supplements to mix with water, offering variety and replenishment during intense play. Stefan echoes this, noting that he prepares his drinks at home to save time and ensure he’s ready for action.
Nutrition is equally important. Each expert packs snacks for energy—ranging from sandwiches and bananas to nuts and dates. These quick bites help maintain stamina between matches and keep energy levels steady throughout long sessions. The inclusion of healthy snacks like fruit and nuts highlights a balanced approach to fueling performance.
Clothing choices for changing conditions and comfort
Padel can be played indoors or outdoors, and the temperature can vary significantly. The reviewers stress the need for extra clothing to adapt to changing conditions. Key items include:
- Hoodie or jacket: For warmth after matches to avoid catching a chill when sweaty.
- Long-sleeve shirts and thermoshirts: Useful for colder indoor courts or winter sessions.
- Jogging pants: To stay comfortable between matches or while warming up.
- Multiple shirts: For changing between games and keeping fresh.
This layered approach ensures that players can stay comfortable and avoid the risks of cooling down too quickly after intense play.
Padel racket, balls, and grip essentials
No padel bag is complete without the core equipment. Both experts always pack:
- Padel racket: The most crucial item, never forgotten.
- Fresh overgrips: Essential for maintaining a secure hold, especially for players who sweat heavily. Both keep several spares, sometimes in different colors for variety.
- Padel balls: A can of balls is always included for pre-match warmups or spontaneous practice sessions.
They also mention the importance of a towel—especially in summer or during outdoor play—to keep hands and grips dry, ensuring consistent performance and comfort.
Personal touches and unique accessories in the experts’ bags
Beyond the standard gear, each reviewer brings personal items that reflect their habits and needs. Boris always carries a pen or marker for making notes, marking equipment, or keeping score. Stefan, who wears contact lenses, includes eye drops for comfort, especially during long sessions or in dry conditions.
Other unique additions include:
- Extra overgrips: In various colors for quick replacement or sharing with a partner.
- Permanent marker: Used to cover up scuffs or marks on the racket, maintaining a clean look.
- Shower sandals (Adiletten): For post-match showers, ensuring hygiene and comfort in shared facilities.
These personal touches highlight how each player customizes their bag to suit their preferences and routines.
Footwear and on-court apparel: always ready for action
While shoes are often worn to the court, the reviewers note that proper padel shoes are a must and are sometimes packed if not already on. They also mention that shirts and other apparel may be worn or packed, depending on the day’s needs. This flexibility ensures that nothing essential is left behind, whether heading straight from work or home.
Key takeaways from the experts’ padel bag routines
- Hydration: Always bring water, with options for flavor or supplements.
- Nutrition: Pack healthy snacks to maintain energy.
- Layered clothing: Prepare for changing temperatures and post-match cool-downs.
- Essential gear: Never forget the racket, balls, and fresh overgrips.
- Towel: Keep hands and grips dry for optimal performance.
- Personal items: Customize with pens, eye drops, or other unique accessories.
- Shower sandals: For comfort and hygiene after play.
The channel’s detailed walkthrough offers practical advice for players of all levels. By following these expert tips, padel enthusiasts can ensure they’re fully prepared for any session—maximizing comfort, performance, and enjoyment on the court.
