The importance of physical fitness for padel performance
The creator behind El chini consejo highlights a crucial aspect often overlooked by many amateur padel players: the direct impact of physical fitness on match performance. After experiencing a noticeable decline in stamina and energy during the second set of recent matches, the reviewer realized that physical conditioning was limiting their ability to compete at their best. While technique and tactical awareness are essential, the channel emphasizes that a solid physical base is equally important for maintaining focus, preventing errors, and avoiding injuries during intense rallies.
Padel is a demanding sport that requires agility, endurance, and explosive movements. Without proper conditioning, even players with good technical skills may find themselves struggling to finish matches strongly. The reviewer’s personal experience serves as a reminder that improving off-court fitness can translate directly to better on-court results.
Personal challenges and motivation for change
Over the past year and a half, the creator faced several challenges that led to a decrease in physical activity. After leaving the gym due to time constraints and personal reasons, running and other forms of exercise were also gradually abandoned. As a result, the reviewer gained 10 kg—moving from 85–86 kg in late 2023 to 95–96 kg by March 2025. This weight gain, combined with reduced fitness, made it difficult to maintain intensity throughout a full padel match.
The channel candidly shares this journey, not as a setback, but as motivation to inspire others facing similar struggles. Recognizing the need for change, the reviewer sets out to rebuild endurance and strength, aiming to regain the energy and confidence needed to compete effectively on the padel court.
Planned approach to improving padel fitness
Rather than returning to a traditional gym routine, the creator outlines a practical, home-based fitness plan tailored to a busy schedule. The focus is on consistency and sustainability, with the goal of gradually rebuilding stamina and muscle tone without requiring extensive time commitments.
- Running: Increasing the frequency and duration of runs, with the goal of surpassing last year’s total running distance within a single month.
- Bodyweight exercises: Incorporating calisthenics such as push-ups, squats, and pull-ups to improve overall strength and muscular endurance.
- Free weights: Using dumbbells for targeted strength training, focusing on areas most relevant to padel performance.
- Diet adjustments: Eliminating junk food and bread, while aiming for a healthier, more balanced diet to support weight loss and recovery.
This approach is designed to be realistic for players who may not have access to a gym or much free time, demonstrating that meaningful progress can be made with dedication and smart planning.
Tracking progress and sharing the journey
The reviewer plans to document their physical transformation over the coming months, sharing weekly updates on training routines, dietary changes, and improvements in physical condition. By providing honest, unfiltered insights—including a look at their current physique—the channel hopes to motivate viewers to reflect on their own fitness habits and consider making positive changes.
While the creator acknowledges that some base fitness remains from sporadic activity in 2024, the visible difference compared to late 2023 is a powerful motivator. The commitment to transparency and regular progress updates adds a layer of accountability, both for the reviewer and for viewers who may be inspired to join the challenge.
Why off-court training matters for padel players
One of the key messages from the video is the importance of preparing for padel matches outside the court. The creator stresses that improving physical fitness is not just about aesthetics or weight loss—it’s about enhancing performance, reducing fatigue, and minimizing the risk of injury. A well-conditioned body allows players to maintain concentration, react quickly, and execute shots with greater power and precision, especially during long or competitive matches.
For those who struggle to finish matches strongly or notice a drop in quality during the later stages, the reviewer’s experience offers a relatable example and a practical roadmap for improvement. The emphasis on injury prevention is particularly relevant, as padel’s fast-paced movements can put significant strain on joints and muscles if players are not adequately prepared.
Encouragement for the padel community
In closing, the channel invites viewers to reflect on their own fitness routines and share their experiences in the comments. The message is clear: building a strong physical foundation is essential for anyone looking to improve their padel game, regardless of skill level. By taking small, consistent steps—whether through running, home workouts, or smarter nutrition—players can set themselves up for greater success and enjoyment on the court.
The journey shared by El chini consejo serves as both a personal challenge and a call to action for the wider padel community. As the creator embarks on this fitness transformation, viewers are encouraged to join in, support one another, and prioritize health as a key component of padel performance.
