Key defensive mistakes that lead to weak padel returns
The channel Mejora Tu Padel focuses this tactical tutorial on the five most common mistakes players make when defending from the back of the court. The creator emphasizes that these errors often result in the opponent punishing you from the net, making it difficult to win points on the return or in defensive situations. Each point is illustrated with practical examples, offering actionable advice for immediate improvement.
Choosing the right spin for effective defense
One of the first aspects addressed is the effect or spin applied to the ball during defense. The reviewer explains that players typically have three options: slice, flat, or topspin. While topspin can make the ball drop faster, it is much harder to execute effectively when defending low balls, especially off the back wall. The channel demonstrates that although topspin is possible in padel, it is not always the most practical choice in defensive scenarios.
Instead, the creator recommends using a flat plane as the simplest and most reliable way to keep the ball low and prevent it from floating, which would make it easier for opponents to attack. Slice, while popular, can cause the ball to float if too much spin is applied, making it less effective for keeping the ball down in defensive situations.
Proper swing preparation and its impact on control
The second key factor is the preparation or set-up of the swing. The reviewer notes that a wide or long backswing can lead to loss of control, especially when time is limited. This often results in hitting the ball too hard or missing the ideal contact point. For defensive play, the channel recommends a shorter, more compact set-up, allowing the player to reach the ball with better control and react quickly to unexpected bounces.
Players are advised to adopt a defensive mindset first, preparing with a short and low set-up. If the ball ends up being comfortable, then there is time to switch to an attacking shot. This approach ensures that players are not caught off guard by low or awkward balls, which are common in defensive scenarios.
The importance of leg drive and body positioning
Another often overlooked aspect is the push or impulse from the legs. The channel demonstrates that if the legs push upwards excessively, the ball will rise, making it easier for opponents to attack. Instead, the recommendation is to imagine playing in a room with a low ceiling—keeping the body low and directing the energy forward rather than upward. This helps produce a flatter, more controlled return that is harder for opponents to capitalize on.
Combining the correct spin, set-up, and leg drive is essential for generating quality defensive shots that do not give away easy points.
Managing distance to the ball for optimal shot selection
The fourth mistake involves distance to the ball. The reviewer explains that being too close or too far from the ball can limit shot options. For example, being close to the ball is ideal for executing lobs, while maintaining more distance is better for playing flat, low shots. The key is to decide in advance which shot to play and position accordingly:
- Stay closer to the ball for lobs
- Maintain more distance for flat, low defensive shots
This decision-making process happens quickly during play, but being aware of it can help players make better choices and improve their defensive consistency.
Adjusting shot speed and height based on ball position
The final aspect discussed is shot speed and the height of the incoming ball. If the ball is low—below net height—players must play slower, as hitting fast from a low position will send the ball directly into the glass. The reviewer introduces a useful “traffic light” system for judging when to attack or defend based on ball height:
- Red: Ball is low (below waist)—defense only, play slow and controlled
- Amber: Ball is around waist to chest—caution, possible to attack but not ideal
- Green: Ball is high (above chest)—safe to attack, more time and options
This framework helps players quickly assess the situation and choose the appropriate shot speed and intent, reducing errors and improving overall defensive play.
Summary of key defensive recommendations from the channel
- Use a flat or slightly sliced plane for most defensive shots to keep the ball low
- Keep the swing preparation short and compact for better control
- Direct leg drive forward rather than upward to avoid lifting the ball
- Adjust distance to the ball based on intended shot (closer for lobs, further for low shots)
- Apply the traffic light system to judge when to attack or defend based on ball height
By focusing on these five tactical elements, players can significantly improve their defensive skills and reduce the number of easy points given away to opponents at the net. The channel’s practical demonstrations and clear explanations provide a solid foundation for anyone looking to strengthen their padel defense.
