The most overvalued and undervalued shots in padel according to Gaby Reca
The channel Mejora Tu Padel sits down with legendary player and coach Gaby Reca for a deep dive into the technical and tactical realities of modern padel. One of the first questions tackled is which shot is most overvalued by both amateurs and professionals. Reca is clear: the smash—especially the “por tres”—gets far too much attention. He argues that while spectacular, it’s only possible after a series of well-constructed plays. Many players, both amateur and pro, mistakenly believe that power shots win matches, overlooking the importance of building points through precise volleys, defense, and tactical positioning.
On the flip side, Reca highlights the lob as the most undervalued and foundational shot in padel. He insists that the lob is not just a defensive resource but a powerful offensive tool. Executed well, it allows players to regain the net or push opponents out of position, opening up the court for attack. According to Reca, mastering the lob is essential for both amateurs and professionals, especially in high-pressure moments.
Common technical mistakes and the importance of knowing your limits
When asked about the most frequent technical errors, Reca points to a widespread lack of self-awareness among players. Many try to imitate the spectacular shots of top pros like Agustín Tapia or Fede Chingotto without understanding their own technical limitations. He emphasizes that knowing your own “ADN” as a player—your strengths and weaknesses—is crucial. Attempting shots beyond one’s technical capacity leads to inconsistency and unnecessary errors.
Reca also notes that many players believe their issues stem from a lack of confidence or rhythm, when in reality, the problem is often technical. He encourages players to focus on building a solid, reliable game rather than chasing highlight-reel moments, stressing that consistency wins matches far more often than isolated flashes of brilliance.
Evolution of padel technique and the role of creativity
Discussing the evolution of the sport, Reca observes that today’s game features more creative and varied plays, thanks in part to players like Tapia who bring unique ideas to the court. Modern courts and conditions allow for more spectacular shots, but Reca cautions that the fundamentals remain unchanged: the best players are those who can adapt, maintain a high technical standard, and manage difficult situations.
He also highlights the importance of humility and openness to learning, even for top-ranked players. The willingness to listen to coaches and teammates, as seen in players like Tapia and Bea González, is a key trait among those who continue to improve and succeed at the highest level.
Strategic errors and adapting tactics to different opponents
On the tactical side, Reca identifies a common error among amateurs: trying to play to the smallest, most difficult areas of the court without the technical skill to do so. He recommends focusing on the largest, safest areas to maximize consistency and reduce unforced errors. For professionals, the pyramid narrows as ranking increases, but the principle remains—risk should be calculated and based on a player’s real capabilities.
When facing aggressive opponents, Reca advises maintaining concentration and waiting for opportunities rather than trying to control every point. Against defensive pairs, he stresses the importance of generating and exploiting positional advantages, using combinations to create space and force errors. The key is to adapt strategy based on the opponent’s style and one’s own strengths.
The mental game: resilience, humility, and partnership
Reca and the channel devote significant attention to the psychological side of padel. One of the biggest challenges for players at all levels is managing adversity—staying positive and focused when the score turns against them. Reca argues that mental strength is what separates the very best from the rest, especially at the top of the professional game. He cites Fernando Belasteguín as a prime example: not the most technically gifted, but unmatched in mental resilience and team spirit.
Another recurring theme is the importance of humility and teamwork. Reca insists that great players make their partners better, not the other way around. He encourages players to focus on supporting their teammates and maintaining a constructive attitude, both in victory and defeat. This approach, he believes, is essential for long-term success and enjoyment of the sport.
Training protocols and practical advice for improvement
The discussion also covers how professionals train specific tactical protocols to prepare for high-pressure moments. Reca outlines a progression from technical drills with baskets, to increasingly realistic match situations, ensuring that players are ready to execute under stress. He emphasizes the value of practical, situation-based training over theoretical knowledge alone.
For amateurs looking to improve, Reca’s advice is clear: focus on understanding the game, making smart shot selections, and building a reliable base game. He warns against overvaluing speed and power, arguing that control and precision—especially with shots like the slow volley to the corner—are often more effective and less risky.
Key takeaways from Gaby Reca’s masterclass
- The smash is overvalued: Building points and mastering the basics is more important than relying on power shots.
- The lob is essential: Use it offensively to regain the net and create opportunities.
- Know your limits: Play within your technical abilities and avoid copying pros blindly.
- Adapt tactics: Adjust your strategy based on your opponents’ style and your own strengths.
- Mental strength matters: Resilience and a positive attitude are crucial for overcoming adversity.
- Teamwork and humility: Support your partner and stay open to learning, regardless of your level.
- Train for situations: Prepare specific protocols for key moments to build confidence and consistency.
Reca’s insights, as presented by Mejora Tu Padel, offer a practical, experience-driven roadmap for players and coaches aiming to elevate their padel game—reminding everyone that success is built on fundamentals, adaptability, and a strong mental approach.
