Key mistakes players make with the forehand slice in padel
The channel Mejora Tu Padel, joined by Marta Sánchez—currently ranked number three in Extremadura at just 15 years old—dives into the technical nuances of the forehand slice, one of the most challenging shots in padel. The reviewer highlights that many players, even at a competitive level, struggle with keeping the slice low and controlled. Common mistakes include contacting the ball too far underneath, standing too close to the ball, and failing to transfer weight effectively through the shot. These errors often result in the ball floating high, making it easy for opponents to attack.
At Marta’s level, the consequences of a lifted slice are severe: “they already take it and kill you,” as the reviewer puts it. The focus, therefore, is on achieving a flat, low trajectory that stays close to the net, minimizing the risk of being punished by aggressive opponents.
Three essential factors for a successful forehand slice
To systematically address the forehand slice, the channel breaks down the correction process into three core elements:
- Contact point on the ball
- Distance from the ball
- Weight transfer through the shot
Each aspect is explored in detail, with live corrections and drills designed to help players internalize the right sensations and mechanics.
Optimizing the contact point for a low, controlled slice
The reviewer emphasizes that the area of the ball you strike is crucial. Many players mistakenly hit too far underneath, causing the ball to rise. Instead, the ideal contact is slightly behind and above the center of the ball—not directly at the bottom. This approach allows for a slicing effect without excessive lift, keeping the shot low and dangerous for the opponent.
Marta demonstrates both correct and incorrect contacts during the session. When she strikes too low, the ball floats up; when she finds the right spot, the slice stays flat and tight to the net. The reviewer suggests a simple at-home drill: mimic the slicing motion with a painter’s roller or by spinning a ball on the racket, focusing on the sensation of brushing behind the ball rather than underneath it.
Finding the ideal distance to the ball for consistency
Distance from the ball is another key variable. Standing too close often forces players to hit underneath, leading to high, defensive lobs rather than aggressive, low slices. The reviewer uses the analogy of a bull with horns: imagine the ball as a bull, and keep a respectful distance to avoid being “attacked.”
When Marta gives herself more space, she is able to swing forward and finish the shot with a flatter trajectory. The reviewer notes that for lobs, being closer to the ball is acceptable, but for a low slice, maintaining extra distance is essential. This allows for a forward, downward swing path, producing the desired flat effect.
Mastering weight transfer for a penetrating forehand slice
The final piece is effective weight transfer. Without moving the body weight forward, even a technically sound swing can result in a weak or floating shot. The reviewer instructs Marta to focus on finishing her motion forward, ensuring that her momentum carries through the ball. This not only adds power but also helps keep the ball low.
Combining the right contact point, proper distance, and strong weight transfer, Marta’s shots become noticeably more consistent and aggressive. The channel emphasizes that these adjustments require repetition and patience—players should not expect immediate mastery, but rather gradual improvement through focused practice.
Live drills and feedback: practical application on court
Throughout the session, the reviewer provides real-time feedback as Marta practices the forehand slice from various scenarios, including after back wall rebounds and on short balls. The drills encourage her to:
- Focus on brushing behind the ball, not underneath
- Maintain a lateral stance and finish forward
- Adjust distance to avoid crowding the ball
- Transfer weight decisively through the shot
When Marta applies all three corrections, her slices consistently clear the net with a low, skidding trajectory. The reviewer also points out that while many training routines focus on shots after rebounds, it’s important to practice forehand slices without the wall, as these situations frequently arise in match play—such as on returns of serve or short balls.
Key takeaways and areas for further improvement
In the final feedback, Marta acknowledges that she still sometimes hits the slice too short or into the glass, but she feels a clear improvement in her understanding and execution. The reviewer encourages viewers to be patient and systematic, working on each aspect—contact point, distance, and weight transfer—individually before combining them.
This technical breakdown from Mejora Tu Padel offers actionable advice for players at all levels. By addressing these three fundamentals, padel enthusiasts can develop a more effective forehand slice, keeping their shots low and putting pressure on opponents, just as rising talents like Marta Sánchez are learning to do.
