Adidas Cross IT Light 3.4 2025 review: comfort, control, and spin

Discover how the latest Adidas Cross IT Light 3.4 offers a unique blend of agility, comfort, and spin for padel players. This review explores its updated features, on-court performance, and suitability for different playing styles. Read on to see if this versatile racket matches your needs for the 2025 season.

Video created by: @PADELTESTBYROBERTOCARDI

Key features and technical specifications of the Adidas Cross IT Light 3.4 2025

The reviewer from Padel Test by Roberto Cardi presents the Adidas Cross IT Light 3.4 2025, the signature racket of Marta Ortega, as a model that stands out for its agility and comfort without compromising on performance. The 2025 version introduces subtle but impactful updates, including an elongated handle and a more pronounced 3D Spin Blade surface for enhanced spin. The racket is designed with a round shape, which contributes to a notably large sweet spot and improved control.

  • Weight (tested): 347g (manufacturer states 355g)
  • Shape: Round
  • Core: EVA Soft Energy (medium density)
  • Face material: Carbon Aluminized 24K
  • Sweet spot: Central and very wide
  • Spin technology: Spin Blade Mold (3D rough relief)
  • Airflow system: Dynamic Air Flow (DAF)
  • Grip: Extra Power Grip (longer handle)
  • Structural reinforcement: Perimeter reinforcements for added solidity
  • Hole pattern: 11 Thirteen (mixed hole sizes for durability and rigidity)

These features combine to create a racket that is both lightweight and highly maneuverable, with technologies aimed at maximizing spin, comfort, and structural integrity.

On-court performance and playability impressions

During the on-court test, the reviewer emphasizes the exceptional maneuverability of the Cross IT Light 3.4, largely due to its low weight. This makes it especially easy to handle at the net and during quick exchanges. The racket’s round shape and central sweet spot provide a forgiving response, allowing for confident volleys and consistent touch shots.

The EVA Soft Energy core delivers a medium-soft feel, which the reviewer notes is slightly softer than the previous 2024 version. This results in a high level of comfort and a pleasant impact sensation, particularly appreciated during fast-paced rallies and defensive situations.

Spin generation is another highlight, thanks to the enhanced 3D Spin Blade surface. The reviewer finds that the racket grips the ball well, making it easier to execute slices and spin shots from both the net and the baseline.

Detailed ratings for key shot categories

Throughout the review, the channel assigns specific ratings to the racket’s performance in various shot types. These ratings help clarify the strengths and minor limitations of the Adidas Cross IT Light 3.4:

  • Volleys (net play): 9/10 – Excellent maneuverability and comfort, very effective at the net with easy control.
  • High shots (Víbora & Bandeja): 9/10 – Strong control and spin, good power on overheads.
  • Basic groundstrokes (forehand & backhand): 9.5/10 – Highly versatile and reliable, with impressive touch and precision.
  • Low wall exit: 9/10 – Stable and comfortable, easy to handle under pressure.
  • High wall exit: 9/10 – Smooth to swing with strong spin potential and solid power.
  • Block shots: 8/10 – Slightly less solid due to the lightweight feel, but still effective in defense.
  • Smash / Remate: 8/10 – Good for flat smashes, but limited maximum power as the sweet spot does not extend high enough.
  • List price: 6.5/10 (300 €) – Fairly priced relative to performance.

Overall rating: 68/80

These ratings reflect a racket that excels in control, comfort, and versatility, with only minor compromises in block shots and maximum power smashes due to its lightweight construction.

Sweet spot, vibration, and comfort analysis

The reviewer highlights the very wide and central sweet spot as one of the racket’s most notable features. This design choice ensures a high level of forgiveness, making it easier for players to maintain control even on off-center hits. The sweet spot is especially beneficial for intermediate players looking to improve consistency, as well as advanced players who value precision.

Vibration management is another area where the Cross IT Light 3.4 performs well. The Dynamic Air Flow system and perimeter reinforcements help reduce unwanted vibrations, contributing to a comfortable playing experience. The reviewer rates the vibration control as a solid 7/10, noting that the racket remains stable even during intense rallies.

Target player profile and versatility

According to the reviewer, while Adidas markets the Cross IT Light 3.4 as a racket for advanced players, its characteristics make it suitable for a broader audience. The combination of light weight, large sweet spot, and easy handling makes it an excellent option for:

  • Intermediate and advanced women seeking agility and comfort
  • Men who prefer lighter rackets for faster reactions and reduced fatigue
  • Players progressing from intermediate to advanced levels, aiming to refine control and spin

The reviewer does note that players seeking maximum power or a highly polarized, top-heavy racket for aggressive smashes may find the Cross IT Light 3.4 less suitable. However, for those prioritizing control, maneuverability, and all-court versatility, it stands out as a strong contender.

Final thoughts on the Adidas Cross IT Light 3.4 2025

The Adidas Cross IT Light 3.4 2025, as tested by Padel Test by Roberto Cardi, delivers a compelling mix of comfort, control, and spin. Its lightweight build and advanced technologies make it a pleasure to use for a wide range of players, especially those who value maneuverability and a large sweet spot. While it may not be the top choice for pure power hitters, it excels in almost every other aspect, earning consistently high ratings across the board. For players seeking a modern, versatile padel racket with a focus on touch and comfort, the Cross IT Light 3.4 is a standout option in the 2025 lineup.

Article written by

Practica Padel Team

Practica Padel Team

Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.

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Frequently asked questions

What are the main features that make the Adidas Cross IT Light 3.4 2025 stand out?

The Adidas Cross IT Light 3.4 2025 features a lightweight round shape, an elongated handle, a wide central sweet spot, and a 3D Spin Blade surface for enhanced spin. Its EVA Soft Energy core and Dynamic Air Flow system provide comfort and vibration reduction, making it agile and easy to handle on court.

Who is the Adidas Cross IT Light 3.4 2025 best suited for?

This racket is ideal for intermediate and advanced women, men who prefer lighter rackets, and players progressing to a higher level. It suits those who value comfort, control, and maneuverability over maximum power, making it versatile for all-court play.

How does the Cross IT Light 3.4 2025 compare to other rackets in terms of control and comfort?

The Cross IT Light 3.4 2025 excels in control and comfort thanks to its large sweet spot, medium-soft EVA core, and lightweight design. Compared to heavier or more power-focused rackets, it offers superior maneuverability and forgiveness, especially for touch shots and defensive play.

What technologies help with spin and vibration reduction in this racket?

The racket uses a pronounced 3D Spin Blade Mold surface to enhance spin and the Dynamic Air Flow system with perimeter reinforcements to reduce vibrations. These features ensure better ball grip for spin shots and a stable, comfortable feel during rallies.

Are there any limitations to the Cross IT Light 3.4 2025’s performance?

While the racket performs exceptionally in control, comfort, and spin, its lightweight build means it offers slightly less solidity on block shots and does not provide maximum power for aggressive smashes. It is less suitable for players who prioritize pure power.

What is the weight and balance of the Adidas Cross IT Light 3.4 2025?

The tested racket weighs 347g, slightly below the manufacturer’s stated 355g. Its round shape and central sweet spot contribute to a balanced, maneuverable feel, making it easy to handle during quick exchanges and net play.

Is the Adidas Cross IT Light 3.4 2025 a good value for its features?

Given its advanced technologies, comfort, and versatility, the Cross IT Light 3.4 2025 offers strong value for players seeking a modern, all-around padel racket. It stands out in the 2025 lineup for those prioritizing touch, control, and ease of use.