Adidas Metalbone 3.4 review: power and precision for advanced players

Designed with advanced padel players in mind, this review explores the latest updates and performance features of the Adidas Metalbone 3.4 racket. Discover how its technical innovations and demanding characteristics set it apart, and find out whether it matches your playing style and ambitions.

Video created by: @PadelMaDs

Key technical features of the Adidas Metalbone 3.4 padel racket

The reviewer from Padel MaDs provides a detailed look at the Adidas Metalbone 3.4, highlighting several significant updates in this latest model. The racket adopts a diamond-shaped mold, which is a shift from previous iterations, and features a longer handle—a change that many players have been requesting from Adidas. The wrist strap remains unchanged, though the reviewer suggests it could be improved for better comfort and usability.

  • Weight: 371g (measured across the Metalbone line by the reviewer)
  • Balance: 26.5 cm (notably high, emphasizing power)
  • Face material: 3D honeycomb relief for enhanced spin
  • Core: EVA Soft Performance
  • Custom weights: Adjustable, with new positions higher on the frame
  • Frame technology: Power Groove channel designed to reduce vibrations

One notable update is the Power Groove technology, a wavy channel integrated into the frame, intended to reduce vibrations and improve stability. The racket also allows players to add weights to the head, a feature that was not available in the previous version. This adjustability gives advanced players more control over the racket’s balance and feel.

On-court performance and technical demands

During on-court testing, the reviewer emphasizes that the Metalbone 3.4 is a highly technical racket. Its sweet spot is small, requiring precise ball contact for optimal performance. The high balance point is immediately noticeable, delivering significant power but also demanding a high level of skill to control effectively.

Despite the Soft Performance EVA core, which provides some ball exit and comfort, the overall feel is described as decisively firm and crisp. This combination results in a racket that is not forgiving on off-center hits. Players who do not consistently find the sweet spot may struggle with mishits and reduced control, especially from the back of the court.

When tested at higher tempos, the reviewer notes that the racket’s technical nature becomes even more apparent. The Metalbone 3.4 rewards players who have excellent timing and technique, but punishes those who lack consistency or are still developing their skills.

Net play, volleys, and overheads with the Metalbone 3.4

At the net, the Metalbone 3.4 continues to demand precision. The reviewer’s first impressions during volleys and fast exchanges confirm that attention to the impact point is crucial. When struck cleanly, volleys are powerful and accurate, with the ball dropping sharply—an asset for aggressive net players.

Overhead shots and smashes also benefit from the racket’s high balance and firm response. The reviewer manages to execute powerful smashes, including near “por tres” shots, but stresses that these results are only possible when the ball is struck in the small sweet spot. The racket does not easily forgive technical errors, making it less suitable for players who rely on margin for error in their overhead game.

Comfort, vibration, and player suitability

The reviewer briefly addresses vibration control, noting that the Power Groove channel appears to help reduce unwanted feedback. However, the overall sensation remains firm, and the racket can feel demanding over the course of a match. The adjustable weights are a welcome addition, allowing players to fine-tune the balance, but this feature is most beneficial for advanced users who understand how to leverage it.

Ultimately, the Metalbone 3.4 is described as a challenging and physically demanding racket. For intermediate and especially amateur players, the reviewer finds it “tiring and stressful” to use over a full match. The technical requirements and small sweet spot make it a poor fit for those still developing their game or seeking a forgiving, easy-to-use racket.

Comparisons to previous Metalbone models and other rackets

The channel draws a clear distinction between the Metalbone 3.4 and its predecessors. The new model offers greater playability than the Metalbone HRD, thanks to the softer core, but it remains a racket for advanced players. The ability to add weights in the head is a notable improvement, as is the longer handle, which benefits players who favor two-handed backhands or need extra reach.

Compared to other rackets in the Metalbone range, the 3.4 stands out for its technical demands and power-oriented design. The reviewer suggests that players looking for forgiveness or a larger sweet spot may be better served by alternative models or brands.

Summary of key evaluations from the review

  • Sweet spot: Small and unforgiving—precision required
  • Power: High, especially for advanced players with strong technique
  • Comfort: Firm and demanding, not ideal for long matches at amateur level
  • Adjustability: Custom weights and longer handle are significant upgrades
  • Player suitability: Best for advanced or professional players; not recommended for intermediates or beginners

The reviewer concludes that the Adidas Metalbone 3.4 is a racket best left to elite players like Ale Galán. For most club-level or intermediate players, its technical demands outweigh its benefits, making it a specialized tool rather than a versatile all-rounder.

Article written by

Practica Padel Team

Practica Padel Team

Specialists in curating insights from padel coaches, professional players, and trusted reviewers. Our goal is to make expert knowledge easy to understand and accessible for every player.

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Frequently asked questions

What are the main features that set the Adidas Metalbone 3.4 apart from previous models?

The Adidas Metalbone 3.4 introduces a diamond-shaped mold, a longer handle, and adjustable weights positioned higher on the frame. It also features Power Groove technology for reduced vibrations and a 3D honeycomb face for enhanced spin, making it more customizable and power-oriented than earlier versions.

Who is the Adidas Metalbone 3.4 best suited for?

This racket is best suited for advanced or professional players who have excellent technique and timing. Its small sweet spot and high balance demand precision and consistency, making it unsuitable for beginners or intermediate players seeking forgiveness and comfort.

How does the adjustable weight system work on the Metalbone 3.4?

The Metalbone 3.4 allows players to add or remove weights in new positions higher on the frame. This adjustability lets advanced users fine-tune the racket’s balance and feel, optimizing it for their style of play, especially for those who want more power in their shots.

What is the on-court feel of the Metalbone 3.4 during play?

The racket delivers a firm and crisp sensation, with a small, unforgiving sweet spot. It rewards clean, precise ball contact with high power and sharp volleys but punishes off-center hits, making it demanding and less comfortable for long matches or players with inconsistent technique.

How does the Metalbone 3.4 compare to the Metalbone HRD and other rackets in the range?

The Metalbone 3.4 offers greater playability than the Metalbone HRD due to its softer core, but it remains highly technical and power-focused. Compared to other rackets in the range, it stands out for its demanding nature and adjustability, making it less forgiving but more customizable for elite players.

Is the Metalbone 3.4 a good choice for players with two-handed backhands?

Yes, the longer handle on the Metalbone 3.4 is a significant upgrade that benefits players who use two-handed backhands or need extra reach, providing better grip options and maneuverability during play.

What advice does the reviewer give for players considering the Metalbone 3.4?

The reviewer advises that only advanced players with strong technique should consider the Metalbone 3.4. Its technical demands and small sweet spot make it tiring and stressful for less experienced players, who may be better served by more forgiving rackets with larger sweet spots.